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Brazilian Jiu-Jitsu is a grappling martial art that uses powerful submissions, from joint locks and cranks to chokeholds. These submissions are meant to cause pain and can cause significant damage to an opponent when done…
It is difficult to gain new friends in today’s world. People, regardless of age, have been overly dependent on technology for almost everything, including making new friends. Social media has become a major part of…
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a…
An agility ladder is an affordable piece of workout equipment that can be used on virtually any flat surface like a lawn, the beach, living room floor, or gym floor. Some of the benefits of…
If you’ve never experienced a Muay Thai match first-hand, then it may be hard to understand how exhilarating it is to watch as a spectator. The excitement surrounding a Muay Thai fight is unparalleled, and…
Perhaps one of the first techniques you’ll learn in Brazilian Jiu-Jitsu is the scissor sweep from the closed guard. The scissor sweep is a technique characterized by the scissoring motion of your legs to unbalance…
Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of the world’s first mixed martial artists before MMA even became a sport. Lee’s curious…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. One of the most dominant and consistent athletes over the past decade is Marcus Almeida, also known by his nickname “Buchecha”. He is a…
Regular upper body workouts will sculpt your torso, but their health benefits are far more meaningful. Exercise builds upper body strength, improves posture, and reduces the risk of injury. Consistent workouts also make it easier…
Boxing remains one of the most popular sports globally, and the top boxers remain some of the highest-paid athletes around. There’s nothing like a high-level boxing match featuring two talented fighters with technically even skills….
