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The exciting thing about developing a game in BJJ is that you can choose from many types of guards. A guard is a defensive position where your body acts as a shield. Doing so prevents…
Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos. Medicine balls give you a…
Elbows are one of the weapons that are unique to Muay Thai. Most striking-based martial arts tend to be restrictive regarding the weapons you are allowed to attack with. For example, boxing restricts you to…
One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
Boxing is the most popular combat sport globally despite being limited to only using their fists as weapons. It’s been studied to the point where it has become one of the most refined martial arts…
Brazilian Jiu-Jitsu is a grappling-based art that focuses on subduing an opponent using various methods. One of the most essential techniques in BJJ is using the gi to control and submit an opponent. The gi…
Shifting has been an underutilized tool until recently in mixed martial arts. The narrative used to be that shifting left you vulnerable and you would end up only mediocre in both stances. However, that could…
The term agility refers to your ability to move and react quickly. It is an essential part of physical fitness. Exercises that improve your agility often provide additional benefits like improving sport-specific skills, coordination, speed,…
The haymaker is one of the most powerful punches used in boxing, but it’s also one of the hardest to land. It involves cocking back your arm to increase the power behind the punch, which…
Many legendary figures have shaped the landscape of Brazilian Jiu-Jitsu. Some made their name by winning high-profile tournaments during their competitive careers. Others prefer to teach and have built large championship-level teams. However, only a…
