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Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
The sport of Brazilian Jiu-Jitsu has been steadily evolving over the past decades. Perhaps one of the most significant improvements in the evolution of BJJ is the acceptance and growth of the leg lock game….
Mixed martial arts have come a long way in the past two decades. Gone are the days where MMA was a fringe sport most people had never heard of. Thanks to promotions like the Ultimate…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Brazilian Jiu-Jitsu is widely known as the “gentle art”. It is a form of fighting and self-defense that emphasizes technique above all other attributes. BJJ is an incredibly effective fighting system and has proved itself…
Our favorite MMA fighters are often the fighters we’ve been following before they became famous. We feel more connected to those fighters because we feel like we’ve been part of their journey to the top. Some…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Legendary boxing trainer, the late Cus D’Amato and heavyweight boxing legend “Iron” Mike Tyson exemplified the incredible relationship between a fighter and his coach. They are an indelible representation of a bond that is forged…
Brazilian Jiu-Jitsu has steadily grown in popularity over the past decades. BJJ has become an enjoyable endeavor for many people: the military, intellectuals, regular folks, and even famous celebrities. BJJ has probably become the fastest-growing…
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