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Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over…
One thing that separates Brazilian Jiu-Jitsu from other combat sports is its emphasis on technique to defeat bigger and stronger opponents. Grandmaster Helio Gracie once said that we should: “Always assume that your opponent is…
Signing up a child for martial arts classes can be a life-changing experience. These lessons take your child’s fitness to the next level and improve their mental sharpness as well. Martial arts are a lot…
Multiple-time boxing world champion and former pound-for-pound king Floyd “Money” Mayweather Jr. is one of the most polarizing figures in the history of the sport. He has millions of fans all over the world, and…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Live and breathe boxing? Absolutely in love with the sport? You’re not alone. More and more people are beginning to gravitate toward boxing training in Singapore, and for good reason. It’s one of the most…
Manny Pacquiao officially retired from boxing yesterday, 29 September 2021, and it has been a long time coming. “To the greatest fans and the greatest sport in the world, thank you! Thank you for all…
Having a well-developed glute is a sign of good health and athletic performance. A powerful set of glutes is a good foundation for balance, strength, and power. It doesn’t matter if you are a martial…
