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Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
Oleksandr Usyk has recently beaten former heavyweight champion, Anthony Joshua, making him the unified heavyweight champion and undisputed cruiserweight champion. This is quite an impressive feat considering throughout boxing history, the only other men with this achievement…
John Danaher is widely known today as one of the innovators of modern-day Brazillian Jiu-Jitsu. The fourth-degree black belt holder under Renzo Gracie is the mastermind of the Danaher Death Squad (DDS), which dominated the international…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
Saul “Canelo” Alvarez is undoubtedly one of the best currently active boxers. By becoming the undisputed Super-Middleweight Champion with his 11th-round knockout win over Caleb Plant this weekend, Canelo further cements the claim of him…
Great counter punchers are a rarity in boxing, and it’s extremely tricky to deal with them if you encounter them in the ring. They lay back patiently, baiting you in and forcing you to initiate…
Brazillian Jiu-Jitsu (BJJ) can be practiced in many ways – it can be used for self-defense, a sport, or as a part of your overall training when you do mixed martial arts (MMA). With that, it is…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
A good leg lock game consists of understanding the basic concepts of leg entanglement, attack, and defense. A BJJ practitioner must be able to assess which approach to use depending on body position. This means…
Mixed martial arts (MMA) combines techniques from all combat styles to create a complete fighting system. It’s the closest thing to an actual fight since the rules are limited. Many would argue this makes mixed…
