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The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
A good leg lock game consists of understanding the basic concepts of leg entanglement, attack, and defense. A BJJ practitioner must be able to assess which approach to use depending on body position. This means…
Mixed martial arts (MMA) combines techniques from all combat styles to create a complete fighting system. It’s the closest thing to an actual fight since the rules are limited. Many would argue this makes mixed…
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
You face different kinds of styles in the boxing ring. There are slick pugilistic stylists like Floyd Mayweather Jr. and Vasiliy Lomachenko, elusive and hard to hit. There are counter punchers like Juan Manuel Marquez…
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies pressure on the shoulder of the opponent by bending the arm at…
Everyone should have the ability to defend themselves. In the event an altercation turns physical, having trained in some form of self-defense can be a lifesaver. Most altercation starts from a standing position, hence it’s…
Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over…
