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Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
We all know how to do push-ups. In fact, it’s probably the very first exercise we learn as kids. It’s really basic, and pretty much accessible to anyone. That’s not to say they are easy,…
Muay Thai classes are typically fun to attend in Singapore or anywhere else. Also known as the art-of-eight limbs, Muay Thai also happens to be one of the most respected striking-based martial arts around. It’s…
Former UFC Light Heavyweight Champion Jon “Bones” Jones is arguably the greatest fighter of all time. Sporting a 26-1-0 record does not do him justice since he’s a legitimate undisputed, undefeated champion. The one loss…
Boxing is one of the most popular sports in Cuba, and the people are truly passionate about the art of pugilism. Over the years, Cuba has emerged as one of the greatest boxing nations in…
In 2013, a kid from Dublin grabbed mixed martial arts by the throat and dragged it into the mainstream. That kid was Conor McGregor, and his impact will long be felt by MMA promotions the…
Boxing ring generalship is a technical term used to describe the control of the action inside the ring. Using a combination of footwork and punching, a boxer will use ring generalship to gain an advantageous…
Boxing is one of the easiest and most accessible martial arts disciplines to pick up and learn. Beginners can step into the boxing gym and learn all of the basic punches on the very first…
Of all the Muay Thai stylists, Muay Khao (knee fighters) might be the most effective offensive fighters. These competitors thrive on getting up close and personal with their rivals. Many embrace the clinch, and have…
We’re all under a constant state of varying levels of stress. That’s not necessarily negative, though, since stress isn’t inherently bad. There’s a good kind of stress which serves to motivate. Stress never really goes…
