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Leg kicks are an essential part of the MMA striking game. Anyone who underrates or underuses them is neglecting versatile weapons that could help them control or win a fight. Throughout the history of mixed…
Many of us would like to have sculpted, toned muscles, but often are not sure how to go about doing this. The topic of building muscle and bulking up isn’t discussed that often, since most…
Multiple-time middleweight boxing world champion Gennadiy “GGG” Golovkin of Kazakhstan is one of the most prolific boxers of the modern day. Formerly the number one pound-for-pound fighter in the world, Golovkin has put together a…
The uppercut is one of the most devastating punches in boxing. It’s also one of the hardest to execute technically and perhaps the most difficult punch to land. It requires equal amounts of speed, precision,…
Learning MMA in Singapore goes a long way when it comes to mastering self-defense. Ready to learn how to throw spinning kicks or execute flying triangles? We won’t be focusing on such high-level moves that…
Halloween is just around the corner, so if you haven’t gone out and picked up a costume just yet, there is still time. And if you’re still thinking of whether or not to go, you…
The jump rope is one of the most efficient and effective training tools in boxing. There is nothing that quite replicates the unique cardiovascular challenge and rhythm of a jump rope workout. Boxers use jump…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
Legendary heavyweight world champion “Iron” Mike Tyson was one of the most feared fighters in boxing history. In Tyson’s prime, he was an absolute beast in the ring, a knockout artist chaining electric finishing performances…
Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
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