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MMA is the fastest growing combat sport in the world and for many good reasons. It provides a platform for martial artists around the world to compete on a professional level in what started out…
Boxers are some of the most incredible athletes in the world. With the willingness to risk everything and the skill and technique to emerge triumphant over seemingly the most improbable of situations, boxers punch their…
The guillotine choke is a submission that can be traced back to the earliest days of Brazilian Jiu-Jitsu (BJJ). And although it is typically one of the first chokes that students are taught, it is…
Boxing may seem like a very simple sport, but deep beneath the surface, it’s an incredibly nuanced martial art with multiple degrees of technical mastery. Aspiring fighters begin by learning the basics, but once the…
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising….
Boxing is an incredible sport to be a fan of. If you’re interested in all-out action and excitement, you need not look further than the solace of the squared circle. But what makes boxing such…
They say body punching is a lost art in modern boxing. Most boxers tend to go head-hunting in search of knockouts, and very few have employed a strategy that involves going to the body. In…
Grappling is a huge part of mixed martial arts. Royce Gracie dominated the early days of professional MMA, using primarily Brazilian Jiu-Jitsu (BJJ) to dominate opponents who were often bigger and stronger. The effectiveness of…
Experienced practitioners of Brazilian Jiu-Jitsu (BJJ) often describe it as a journey—an extended adventure with peaks, valleys, triumphs, and defeats. This is both an accurate description and a reminder to students that BJJ is a…
If you’re serious about improving your skills as a Brazilian Jiu-Jitsu (BJJ) practitioner, there are a few basic movements that you need to master. These movements represent the core of BJJ training, and they are…
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