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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times” – Bruce Lee Many years later, this remains as one of the…
Some of us need to have that morning cup of coffee in order to feel like we can function, while others love to have that post-lunch frappuccino to make the rest of the workday just…
Have you ever wondered if you are obsessed with Brazilian Jiu-Jitsu? Could you possibly be addicted to BJJ? It is time to find out. Today, Evolve Daily shares ten signs that you are obsessed with…
At its core, Brazilian Jiu-Jitsu is about turning the realities and expectations of a confrontation onto its head. It is an art built around allowing smaller and weaker individuals to overcome larger and more aggressive…
Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
Wouldn’t it be nice to have a ‘cheat sheet’ before attending your first Brazilian Jiu-Jitsu class? Well, you are in luck. Whether you are planning to attend your first BJJ class or you are still…
While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
It is often a very hot topic of debate, but many aficionados have cited the hook as the single most destructive punch in boxing. The science behind it is simple. The hook travels the shortest…
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