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Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
Just because you have finished your last round on the mitts or you have finished your last routine, it doesn’t mean your training is over. In fact, what you do after an intense martial arts…
We see actors in Hollywood movies, and all we know is just that they act. Seldom do we learn about their lives outside of the big screen. What are their hobbies? What sports do they…
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
Women’s mixed martial arts has come a long way from its humble beginnings. Many years ago, MMA was a male-dominated sport, and the idea of women competing in MMA was far-fetched. Yet as MMA grew…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
We all love to spend hours in the gym, pushing ourselves to the limit, and discovering what our bodies are physically capable of. But what happens after an intense workout? Our muscles are left with…
In Muay Thai, it’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack. Having…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
Exercises & Workouts
