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Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
When you started Brazilian Jiu-Jitsu, having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. In an age when kids are all too likely to sit at home and play video games, the benefits…
One of the most devastating punches in boxing is the uppercut. Learning how to throw a proper uppercut is an important weapon in your boxing arsenal. However, uppercuts are probably the hardest punch to master…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times” – Bruce Lee Many years later, this remains as one of the…
Some of us need to have that morning cup of coffee in order to feel like we can function, while others love to have that post-lunch frappuccino to make the rest of the workday just…
