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Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
Wouldn’t it be nice to have a ‘cheat sheet’ before attending your first Brazilian Jiu-Jitsu class? Well, you are in luck. Whether you are planning to attend your first BJJ class or you are still…
While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
It is often a very hot topic of debate, but many aficionados have cited the hook as the single most destructive punch in boxing. The science behind it is simple. The hook travels the shortest…
So you’ve gotten the feel of the ring, and you’re growing more confident in your boxing abilities after every session. You’ve been training for a few weeks now, and you’re loving this new addiction to…
What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
