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Women’s mixed martial arts has come a long way from its humble beginnings. Many years ago, MMA was a male-dominated sport, and the idea of women competing in MMA was far-fetched. Yet as MMA grew…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
We all love to spend hours in the gym, pushing ourselves to the limit, and discovering what our bodies are physically capable of. But what happens after an intense workout? Our muscles are left with…
In Muay Thai, it’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack. Having…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
In today’s day and age, sports is no longer just a leisurely activity, but also a complex science. Gaining physical and training advantages can sometimes spell the difference between victory and defeat. We live in…
Where did Muay Thai come from? Of course, the obvious answer being simply “Thailand” still doesn’t answer why, and how it was formed. Historically, what many regard as the most devastating of the striking arts…
With the blockbuster Floyd Mayweather vs Conor McGregor crossover super bout on the horizon, one can’t help but wonder if this is the first time in history an elite boxer will be taking on a…
The Floyd Mayweather versus Conor McGregor crossover super fight happening on August 26th is undoubtedly the greatest spectacle in combat sports history, but many fans and observers feel it isn’t a real fight. Many expect…
