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There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Ever wondered how the world’s top athletes like LeBron James, Cristiano Ronaldo, and Floyd Mayweather stay on top of their game? Well, they all have a common, cool secret when it comes to recovery –…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
Fans love the excitement of boxing. The sport has had a huge following for nearly a century, and over this period, we have been witness to some epic battles and thrilling tales of victory. The…
10x BJJ World Champion and former ONE Light Heavyweight World Champion Roger Gracie from the Evolve Fight Team has been a BJJ competitor for 20 years. And after yesterday’s match at Gracie Pro in Rio de…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
The art of pugilism, or otherwise known as the profession or hobby of boxing, has been around for centuries and has developed over the years into the form and martial arts discipline most people are…
