4 Reasons Why You’re Never Too Old To Start Boxing

People who take up boxing at a young age are very fortunate. They have more time to learn and understand the intricacies of the sport which takes most people years to master. It may not appear so from a distance, but boxing is one of the most technical martial arts disciplines in existence. It goes without saying that boxing requires years of practice.

For starters, you have to completely reprogram your body on how to move in certain ways. From your head all the way down to your feet, boxing requires an acute attention to detail in every technique. The more time you have to practice, the better.

But contrary to popular belief, boxing isn’t just a young man’s game. Anyone of any age or gender can start to learn how to box. All you need is an understanding that boxing will be the most physical workout you’ve ever experienced in your life, and an open willingness to learn every little detail.

The amount of time and effort required to truly learn how to box may seem daunting, which is why there are some pretty good reasons you should start as soon as possible.

Today, Evolve Daily shares four reasons why you’re never too old to start boxing.


1) Everyone can benefit from exercise

It should be obvious to anyone who values their health and overall wellness that consistent physical exercise is important to the human body no matter what the age. It can do wonders for your body at any juncture. Whether you’re a teenager just starting with adulthood, or you’re in your late thirties and contemplating life, exercise is an important ingredient to maintaining your youth.

It gets the blood circulating throughout your body as your heart stays strong, improving your cardiovascular health. Because boxing is one of the most intense workouts there is, it has the ability to get you in shape in a quick and efficient manner. Furthermore, it engages the entire body from the arms to the legs, and most especially the all-important core.

As we get older, we tend to begin to slow down and the pace of life starts to taper off, which is why it is so important to maintain a healthy and active lifestyle. Boxing could be just the thing to give your every day that much-needed spark and keep you from showing your age.


2) Go at your own pace

boxing class

WBC Boxing World Champion Pongsaklek Wonjongkam leads a boxing class.

While you probably have an idea of what boxing entails, it is important to recognize that learning martial arts is an inherently personal ordeal. This means that, although there is a lot of ground to cover, you can definitely go and learn at your own pace.

The great thing about boxing is that the basics are pretty easy to pick up and learn. From studying the essential punches, combinations, and movements, to acquiring basic defensive skills, the various techniques in boxing are, in essence, incredibly simple. This makes it perfect for people to start at any age.

Furthermore, boxing is taught in a class environment with people of different levels. There are beginners, and there are advanced practitioners, and it is common for most people to willingly help each other out. Learn from your peers, and when you get the hang of things, you can start to help others as well.

Your gym mates, soon to be friends you can keep for life, will encourage you every step of the way. And as you grow stronger and more confident in your abilities, you can then push the pace harder. You’ll be surprised at what you can accomplish in very little time.


3) We should never stop learning

As the saying goes, the moment we stop learning in life, we stop growing. It’s not the years in your life that matter, but the life in your years. It’s pretty deep but it’s definitely true. We must always seek to grow as human beings.

As such, learning something new at any age is always a good thing. If you’re thinking about picking up a new sport or exercise program, there are various reasons why boxing may be one of your top choices.

First of all, martial arts, in general, can do wonders for your physical, mental, and spiritual well-being with its many benefits. But boxing, in particular, will open up your world to an amazing new sport with rich culture and history. There is a reason why boxing has been practiced all over the world since the early days of man — because it is one of the most effective self-defense skills you can ever develop.

Gain the ability to protect yourself and your loved ones with the knowledge of ‘the sweet science’. Understand the subtle nuances of the art of punching and defense. Never stop learning.


4) It will make you feel young again

There isn’t anyone we know that doesn’t wish we could all be young forever. But the reality is humans grow old, and we age every single day. One way to combat the effects of aging is to maintain an active and healthy lifestyle. This makes boxing one of the most effective methods to stay young.

Exercise makes the body feel younger. The more blood and oxygen circulating to your organs, the healthier they are. The more muscles we develop, the better we metabolize our calories and digest our food. Further, being fit and active rubs off on other aspects of our lives like our nutrition and sleep cycles.

Boxing gives you a burst of energy and endorphins, and you’ll find yourself having the most fun you’ve ever had with a workout. It’s such an enjoyable experience to learn and practice boxing techniques that you’ll find yourself thinking about the sport constantly, even outside of the gym.

And that is the unspoken secret to staying young, it’s having fun. When you love what you’re doing, it isn’t work. Boxing is so much fun and we have no doubt that it’s definitely a workout program you can stick to.

So, no matter your age, if you’ve been looking for something new and exciting to keep your fit and challenge you, give boxing a try. Sign up for a trial class today!

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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
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#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590

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