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Summary In Muay Thai, knees are used from close to mid range and are one of Muay Thai’s most devastating weapons. They can stop an opponent’s forward pressure, drain their stamina, or end a fight…
Summary The L step is a movement pattern where you step diagonally backward and to the side, forming a “L” shape movement. It allows you to move off the centerline and create angles while maintaining…
Summary Metabolism refers to all the chemical processes that keep your body functioning. It turns the food you eat into energy for movement, training, repair, and daily living. A faster metabolism burns more energy, while…
Summary There isn’t a single “best” martial art, only the one that suits you best. Whether you want to get fitter, learn self-defense, or explore something new, each discipline offers its own set of benefits….
Summary Singapore’s fitness landscape is evolving faster than ever. From high-intensity race formats to group circuits and skill-based training, more people are asking not just how to get fit but what kind of fit they…
Summary A breakfall, known as ‘ukemi’ in Japanese martial arts, is one of the first techniques students learn in Brazilian Jiu-Jitsu. Instead of resisting a fall, you guide your body toward the mat and use…
Summary Diet trends often come and go, but one debate that continues is meal frequency. Some people swear by eating every few hours to “keep metabolism high,” while others prefer two or three bigger meals…
Summary The uppercut is one of boxing’s most powerful and underrated punches. It travels vertically from underneath your opponent’s guard, targeting the chin or body. While it looks flashy, it’s also one of the most…
Summary In Muay Thai, elbows are called sok, and they are both versatile and devastating. They can be thrown from multiple angles, upward, downward, horizontal, and even spinning, making them a key tool in clinch…
Summary The Seoi Nage, also known as the shoulder throw, is one of Judo’s most iconic and widely practiced techniques. The name literally translates to “shoulder throw” (Seoi meaning “to carry on the back,” and…
