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Nothing feels as rewarding as landing a well-executed strike that finishes the match or secures a win. The knockout is the crème de la crème of combat sports like mixed martial arts (MMA), Muay Thai,…
Boxing is often referred to as “the sweet science” because it is more than just throwing punches. Boxing is about precision, timing, and strategy to scientifically defeat the opponent. While fundamental techniques are the core…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the world and questioning every decision you made during the match—and maybe even in life—the next…
Roadwork has been the main cardiovascular training activity for martial artists in styles like Kickboxing, Muay Thai, and Boxing. But is it really the most effective way to improve your cardio for martial arts? Or…
The teep is one of Muay Thai’s fundamental techniques and arguably the most used strike. It’s the kicking version of the jab and serves similar purposes. Also called a push kick, the teep can be…
Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable decline in cognitive performance. In today’s fast-paced world, where we juggle multiple tasks, mental exhaustion…
In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important as finishing a submission. Many practitioners focus heavily on submissions, but without solid positional control,…
The lead hook can be a double-edged sword. Land perfectly, and your opponent’s night might be over. Throw it half-heartedly and you might fight yourself eating a hard right that puts you to sleep. The…
Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…
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