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Summary Mixed Martial Arts is no longer just a male-dominated sport. More women than ever are stepping into MMA gyms for fitness, self-defense, and personal growth. But starting can feel intimidating without a clear roadmap….
Summary Valentine’s Day in Singapore often means flowers, restaurants, and the usual dinner plans. Nice, but predictable. If you’re looking to do something memorable this year, there are plenty of unconventional ways to spend the…
Summary Choosing the right martial arts gym can shape your entire training journey. For women, the decision often goes beyond location and schedule. Safety, culture, coaching quality, and community all matter. A good gym should…
Summary In a sport where youth is often mistaken for inevitability, Sam‑A Gaiyanghadao continues to challenge expectations. Still competing at the highest level in ONE Championship, Sam-A is not fighting to preserve a legacy. He…
Summary Being a well-rounded MMA fighter means more than excelling in a single discipline. Modern mixed martial arts demands the ability to strike, grapple, defend, and make decisions under pressure across multiple phases of a…
Summary The Caio Terra ankle lock is a refined variation of the straight ankle lock that uses the hips, core, and angle of pressure to apply the submission. Popularized by one of the most technical…
Summary When it comes to staying active, two of the most common options people consider are martial arts training and traditional gym workouts. Both can be effective ways to improve health, strength, and overall fitness….
Summary Unlike three-round fights, five-round bouts require sustained output with minimal drop off. Fighters must manage fatigue while still defending takedowns, striking effectively, and making decisions under stress. Energy systems are constantly shifting. Explosive bursts,…
Summary The 80 20 position is a modern leg entanglement used in Brazilian Jiu-Jitsu to control an opponent’s leg while maintaining a strong positional advantage. It is closely related to outside Ashi Garami and is…
Summary Muay Thai has evolved rapidly in the modern era, reaching a global audience while producing a new generation of elite fighters. Today’s top athletes blend traditional technique with modern athleticism, competing across stadiums in…
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