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Out of the Muay Thai’s eight weapons, the elbow is perhaps the most feared and revered by fans and fighters alike. The unpadded, sharp, and vicious strike can both cut and KO an opponent in…
Boxers must push themselves to their limits with red-zone training to ensure they have enough endurance to get through their fights. Boxing is a physically demanding sport, and you don’t want to run out of…
Brazilian Jiu-Jitsu has earned tremendous respect within the martial arts community for its effectiveness in one-on-one combat, particularly in the context of mixed martial arts. Many of the world’s top MMA champions have a BJJ…
Choosing a new hobby can be an exciting and rewarding experience. Whether you’re looking to learn a new skill, learn martial arts, meet new people, or simply have fun, there are many hobbies to choose…
Standup grappling is an integral part of the overall skill set needed to be successful in MMA. Regardless of your individual style, you need a base proficiency in standup grappling to enforce your game plan…
Muay Thai is a combat sport that blends grace, power, and accuracy. While the sport itself is deeply rooted in tradition and discipline, the modern fighter must possess a combination of physical and mental attributes…
Brazilian Jiu-Jitsu is a martial art that has been rapidly growing over the years. It is one of the few major martial arts in the world where techniques are still improving and will surely continue…
People sign up for boxing training for various reasons, like learning how to defend themselves, getting into better shape, or searching for a productive way to release steam. However, learning to box provides many benefits…
The blast takedown is a highly effective way to wrestle anyone to the ground. It’s an old wrestling technique that has carried over into mixed martial arts (MMA). It’s a power takedown that involves wrapping…
When a Muay Thai fighter enters the ring to compete, it is with the support of an entire gym working behind the scenes to prepare them. There are the coaches and the pad men, the…
