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Have you ever watched the fight winner declared and thought, “Wait… how did they win that?” Welcome to the sneaky, strategic, and often misunderstood world of stealing rounds. It’s not cheating. It’s not luck. It’s…
You’ve probably seen Floyd Mayweather slip punches in a boxing match like he’s Neo in the Matrix as he hands out boxing clinics. The Philly shell is the foundation of Mayweather’s airtight defense, rarely leaving…
Recently, many Brazilian Jiu-Jitsu grappling stars have made the move to showcase their talent on the ONE Championship global stage. One of the most exciting new acquisitions is Diogo Reis, joining the ranks of Marcelo…
In any striking-based martial arts such as Muay Thai, switch-hitting is a difficult skill but a tremendously valuable one to learn. Seamlessly changing your stance midway through a round completely changes the dynamic of a…
Bullying remains a serious problem worldwide. Over 30% of students globally have been victims of bullying, according to a UNESCO report. The consequences of bullying aren’t trivial either, with victims often feeling humiliated and helpless….
In Muay Thai, kicks are some of the most powerful and effective weapons. A well-timed roundhouse can break rhythm, score points, or end a fight. But kicks also come with risk. When you throw a…
The check hook is one of the most effective weapons you have against aggressive opponents who want to run you over. It’s a technique that remains effective at the highest levels of boxing and mixed…
Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often the first reversal BJJ students learn, followed by basic bottom guard sweeps like the scissor…
Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling. It turns out that having a strong grip doesn’t just help you to open jars;…
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…
