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When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible, lapping up every bit of knowledge and advice given to you by your coaches and…
In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention. Some may think it is not for everybody and requires one to be an athletic…
Martial art classes for kids might just be what you need to get your child off the couch and go break a sweat. Obesity rates among adolescents and children between the ages of 5 to…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
The body clinch and throw is an effective technique, commonly used by many Muay Thai fighters when they are locked in a clinch battle with a taller opponent. If you are ever up against a…
Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough to see the result of your hard work can be just as challenging. However, once…
The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The boxer’s lead…
In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock game over the past years has been nothing short of fascinating. John Danaher famously said that leglocks and takedowns were the few weaknesses…
Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters deliver during matches and their roles extend way beyond simply providing moral support for their…
Boxing has enjoyed a huge popularity boost in recent years thanks to factors like the many incredible champions and a growing number of influencers and celebrities willing to step inside a boxing ring. You probably…
