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The check hook is one of the most effective weapons you have against aggressive opponents who want to run you over. It’s a technique that remains effective at the highest levels of boxing and mixed…
Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often the first reversal BJJ students learn, followed by basic bottom guard sweeps like the scissor…
Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling. It turns out that having a strong grip doesn’t just help you to open jars;…
Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…
Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee, shoulder, or back. Signing up for classes won’t automatically give you some magical ability to…
Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded on a treadmill. Many are turning to martial arts classes to get their kids off…
In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many practitioners now emphasize their leg lock game, which is now considered a must-learn across all…
Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…
Mixed martial arts (MMA) is one of the fastest-growing sports today. MMA attracts a wide spectrum of athletes and viewers from all walks of life. From the likes of Mark Zuckerberg to your regular weekend…
Your isometric strength plays a role in martial arts like Brazilian Jiu-Jitsu, Wrestling, Boxing, and Muay Thai, whether you realize this or not. Anything that requires holding a position while fighting against tension and other…
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