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When a Muay Thai fighter enters the ring to compete, it is with the support of an entire gym working behind the scenes to prepare them. There are the coaches and the pad men, the…
Living in Singapore’s tropical climate can be challenging for your skin, especially if you engage in regular sports and exercise like martial arts. High humidity, heat, and increased sweat production can wreak havoc on your…
Demetrious Johnson is one of those names that always come up when the topic of mixed martial arts‘ greatest of all time is mentioned. Other names you might hear during such conversations include Anderson Silva,…
Brazilian Jiu-Jitsu is a martial art that emphasizes the importance of ground fighting and submissions. Practicing with a partner is crucial in BJJ, as it provides a dynamic environment to refine techniques and improve overall…
In Muay Thai, there are many styles of fighting, from the aggressive Muay Bouk, to the usage of aggressive knees also known as Muay Khao. While each style comes with its own set of strengths…
Creating ways to get out of bad positions is a critical skill that a BJJ practitioner should have. Usually, an escape from an inferior position results in two: it puts you back in a neutral…
Muay Thai is a sport of beautiful technique, devastating power, and incredible discipline. Fighters who personify these attributes while using their own personal brand of ringcraft to deliver exciting performances often become stars in the…
Boxing is one of the most refined combat sports ever developed, and being a great training partner will help you get more from your workouts. Being an excellent training partner isn’t just about showing off…
Managing healthy work-life boundaries is a challenge for all of us. It’s incredibly challenging in Singapore, where we’re constantly on the go and have a lot of demands on our time. For many corporate warriors,…
Do you know that martial arts training can serve as a sanctuary from the virtual realm where you reconnect with the physical world? Most people spend too much time using digital devices in today’s hyper-connected…
