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Understanding Mental Fatigue: How To Restore Your Cognitive Edge In An Ever-Busy World

Life Evolve MMA

Friday

Understanding Mental Fatigue: How To Restore Your Cognitive Edge In An Ever-Busy World

Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable decline in cognitive performance. In today’s fast-paced world, where we juggle multiple tasks, mental exhaustion…

5 Easy Positional Transitions From The Top Position

Image Via IBJJF

Brazilian Jiu-Jitsu Evolve MMA

Thursday

5 Easy Positional Transitions From The Top Position

In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important as finishing a submission. Many practitioners focus heavily on submissions, but without solid positional control,…

Image Via @anthonyjoshua

Boxing Evolve MMA

Wednesday

How To Master The Lead Hook

The lead hook can be a double-edged sword. Land perfectly, and your opponent’s night might be over. Throw it half-heartedly and you might fight yourself eating a hard right that puts you to sleep. The…

Wrestling For Non-Wrestlers: Essential Takedown Strategies For MMA And BJJ Practitioners

Image Via ONE Championship

Brazilian Jiu-Jitsu Evolve MMA

Tuesday

Wrestling For Non-Wrestlers: Essential Takedown Strategies For MMA And BJJ Practitioners

Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…

The Art Of The Switch Kick: How To Generate Maximum Power And Speed

Image Via ONE Championship

Muay Thai Evolve MMA

Monday

The Art Of The Switch Kick: How To Generate Maximum Power And Speed

The switch kick is a fundamental kicking technique used in Muay Thai that has spread to other combat sports like mixed martial arts and kickboxing. It’s a crafty way to turn your lead leg (weaker…

Integrative Recovery: Merging Traditional Medicine With Modern Fighter Recovery Protocols

Image via Pixabay @anthonyjoshua

Fitness Evolve MMA

Sunday

Integrative Recovery: Merging Traditional Medicine With Modern Fighter Recovery Protocols

Feeling spent after an intense martial arts training session is something all fighters relate to. Rubbery legs, aching shoulders, and sore arms are often signs you’ve put in lots of hard work in the gym….

Delicious Meals Without Breaking The Bank: 5 Affordable Places In Singapore

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Singapore Evolve MMA

Saturday

Delicious Meals Without Breaking The Bank: 5 Affordable Places In Singapore

Singapore is known for its diverse and delicious food options, but eating out can get expensive. As inflation news hits the headlines regularly, you might wonder whether you can still find an affordable dining place…

Journaling For Martial Artists: Tracking Progress And Building Resilience

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Martial Arts Evolve MMA

Friday

Journaling For Martial Artists: Tracking Progress And Building Resilience

It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning several techniques weekly, drilling everything you’ve learned, and sparring…

The Top 5 Ways To Attack With The Armbar From Different Positions

Brazilian Jiu-Jitsu Evolve MMA

Thursday

The Top 5 Ways To Attack With The Armbar From Different Positions

The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…

Embracing Unstructured Sparring: The Benefits Of Non-Linear Training

Martial Arts Evolve MMA

Wednesday

Embracing Unstructured Sparring: The Benefits Of Non-Linear Training

Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…

Recent Posts

Understanding Mental Fatigue: How To Restore Your Cognitive Edge In An Ever-Busy World

5 Easy Positional Transitions From The Top Position

How To Master The Lead Hook

Wrestling For Non-Wrestlers: Essential Takedown Strategies For MMA And BJJ Practitioners

The Art Of The Switch Kick: How To Generate Maximum Power And Speed

Integrative Recovery: Merging Traditional Medicine With Modern Fighter Recovery Protocols

Delicious Meals Without Breaking The Bank: 5 Affordable Places In Singapore

Journaling For Martial Artists: Tracking Progress And Building Resilience

The Top 5 Ways To Attack With The Armbar From Different Positions

Embracing Unstructured Sparring: The Benefits Of Non-Linear Training

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