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Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…
Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve hit the big 50 and feel your best years are beyond you. Martial arts training…
Summary Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical aspects, BJJ also provides significant mental health benefits. In today’s fast-paced world, many people…
We get it. Sweating it out at your favorite boxing gym in Singapore is a lot of fun, but sometimes you also want to enjoy nature at a slow pace. So whether you’ve been boxing,…
Brazilian Jiu-Jitsu is a constantly evolving martial art. Over the years, practitioners have continually searched for ways to improve their ability to control, sweep, and submit opponents. Among the many guard variations available, the shin-to-shin…
Brazilian Jiu-Jitsu is always evolving, with grapplers constantly finding new ways to blend techniques. Two skills that have gained popularity in modern No-Gi grappling are wrestle-ups and leg locks. At first glance, they seem like…
Combat sports demand a fluid synergy of raw power, speed, mobility, balance, and agility. Animal movements are one of many ways fighters can strengthen their bodies to perform optimally. These exercises involve mimicking the movements…
Martial arts training is intense. It demands strength, endurance, flexibility, and mental focus. Whether practicing Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, or MMA, the sheer physical and mental exertion required takes a toll on the…
Running has historically been a considerable portion of many martial arts fighters’ training regimens, but it’s not the only way to get your heart pumping and build up your cardiovascular endurance. Many non-traditional workouts challenge…
