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Very few athletes in mixed martial arts can boast a journey as remarkable as Alex “Poatan” Pereira’s. From a multiple-division kickboxing champion to becoming a two-division champion in the Ultimate Fighting Championship, despite only eight…
Soo Wei’s adventure is as eclectic as it is inspiring, it is one of true grit, from roaming Europe’s cobblestone streets to mastering Brazilian Jiu-Jitsu (BJJ), she’s Evolve MMA’s Student of the Month, not just…
Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting. One of the most fundamental elements of BJJ is the use of various sweeps to reverse the position, thereby putting you in a good spot…
Women’s boxing is thriving right now. With several ultra-competitive divisions spawning several must-see fights, the supply is more than enough to meet the demand. The incredibly healthy state of women’s boxing has fans excited for…
Intuitive Eating is more than a dietary approach; it’s a philosophy that encourages a harmonious relationship with food. By tuning into the body’s natural cues and rejecting the diet mentality, intuitive eating fosters a sense…
Clinching is a fundamental part of Muay Thai. Its brutal nature makes the art of eight limbs stand out from other combat sports and if you can’t clinch then you will find yourself at the…
In Brazilian Jiu-Jitsu, the common route towards pinning the opponent is first getting past their legs. This means that you have to pass their guard to get to their upper body. A successful guard pass…
One of the best ways to finish an opponent in BJJ is to get behind and choke them. Getting behind an opponent gives you a solid advantage as it allows you to set up different…
The question of when to eat before martial arts training has long been debated. Some believe competitors should abstain from food for five hours or more, while others consider a more liberal approach to be…
Brazilian Jiu-Jitsu is a grappling sport that favors fighting on multiple planes of combat. You can engage from the standing position, similar to how they do in Judo, or you can grapple with your back…
