Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have…
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Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have…
As the year draws to an end, Christmas comes again in December. This time is supposed to be a month to reflect on our year, relax and catch up with old friends and family. But…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
In Muay Thai, Muay Mat is an aggressive and powerful breed of Nak Muay who specialize in delivering powerful punches to inflict damage on their opponents. As punches are a conditionally scoring technique under the…
Canada is home to great fighters and martial artists like Rory Macdonald, Carlos Newton, and Georges St-Pierre. Over the past couple of years, Canada has been slowly climbing its way to the top of the…
Alex “Poatan” Pereira is one of the most dynamic and exciting fighters in the current era of mixed martial arts. Poatans’ meteoric rise can be attributed to his devastating knockout power and fan-friendly style. However,…
Boxing often called the ‘sweet science’, requires a high level of skill to excel at the highest level. But other attributes like speed, power, balance, control, and endurance can also significantly impact the outcome of…
Over the years, America has become a powerhouse of grappling. Brazilian Jiu-Jitsu stars like Mikey Musumeci, brothers Tye and Kade Ruotolo, Dorian Olivarez, Helena Crevar, and Cole Abate are all proud competitors representing the USA….
If you enjoy spending time on social media apps watching martial arts contests, did you know that you can also pick up sports such as boxing, Brazilian Jiu-Jitsu (BJJ), and Muay Thai in Singapore under…
The lead switch kick is a highly versatile technique that fighters can utilize across multiple combat sports such as Muay Thai and Mixed Martial Arts. The lead switch kick is often your closest weapon to…