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Sleep is a critical component of overall health, yet many struggle to get quality rest each night. While factors like stress and the distractions of the modern world can affect sleep, nutrition plays an important…
Signing up for martial arts classes can be a life-changing experience, often leading to a journey of self-improvement. That’s because there’s more to these ancient combat styles than learning how to fight. Martial arts training…
Singapore is a renowned city, known for its vibrant lifestyle and endless activities. Amidst the hustle and bustle of daily life, many find it challenging to make time for various things, including exercise, especially for…
In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths, also…
Martial arts are ever-evolving. Thought-provoking ideas, technique development, and the introduction of new rule sets keep them from growing. With Brazilian Jiu-Jitsu being one of the fastest-growing martial arts today, the idea of adding striking…
Training on the beach offers a unique environment for martial artists. Working out in an environment like the beach may seem limited, but it actually is an excellent place for a complete workout. Sand offers…
The technical mount is one of the most dominant positions in Brazilian Jiu-Jitsu. From this position, your opponent can apply a range of submissions and transitions, leaving you with limited options to defend. While it’s…
A Muay Khao is a dangerous opponent that many Nak Muays dread facing in the ring. This kind of fighter specializes in the most brutal aspects of Muay Thai, ranging from relentless forward aggression, sharp…
Keeping up with your martial arts training in your 40s is about evolving with the changes in your body, not going against them. Your body might no longer be as durable as it once was…
Far East Square is home to one of Asia’s top mixed martial arts gyms – Evolve MMA. With world-champion Instructors and state-of-the-art facilities, Evolve MMA attracts professional fighters and fitness enthusiasts worldwide. After a rigorous…
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