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Low kicks play an interesting role in Muay Thai. They are powerful, effective, and landing several of them in a round can chip away at both a fighter’s speed and confidence. However, they rarely have…
Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological advancements made in the past few centuries. While the days of battles taking place on…
Summary Ilia Topuria has quickly established himself as one of the most dangerous fighters in modern mixed martial artists. Known for his powerful boxing, strong grappling foundation, and relentless pressure, Topuria blends striking and submission…
Muay Thai is undergoing an unprecedented period of growth. In the early 1990’s it was a martial art, relatively unknown outside of Thailand and very few people could have predicted the enormous impact it would…
A long time ago, before mixed martial arts became a sport, Catch Wrestling became one of the most popular combat sports. That’s why many of MMA’s pioneers, like Kazushi Sakuraba, came from Catch Wrestling backgrounds. While…
BJJ is a martial art that values both practicality and creativity. While foundational techniques form the core of a solid game, flashy moves can set you apart on the mats. These eye-catching techniques aren’t just…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Greco-Roman wrestling is one of the most challenging sports in the world. Those who have tried this wrestling style understand the tenacity Greco-Roman wrestlers should possess. In a test of will and skill, it is…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
After announcing his retirement from MMA last September, many fight fans and co-fighters have shown their praises and appreciation for DJ’s legendary career. For the uninitiated, Demetrious Johnson is widely considered as one, if not…
