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Summary Chinese New Year often comes with festive meals, gatherings, and a break from routine. Getting fit before the celebrations begin can help you feel more energetic, confident, and ready to enjoy the season without…
Summary The leg ride is a powerful control concept used in Brazilian Jiu-Jitsu to limit movement, slow down escapes, and maintain dominant top position. Borrowed from wrestling but adapted for BJJ, leg rides allow you…
Summary The scorpion punch is an unconventional striking technique sometimes seen in MMA and combat sports. Instead of following standard straight or looping mechanics, the punch often bends around guards or arrives from outside the…
Summary The Dempsey Roll is a boxing technique that uses rhythmic head movement in a figure eight pattern to slip punches while advancing forward. As the head moves from side to side, the boxer throws…
Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head like the traditional mount, the reverse mount places you facing their legs while maintaining top…
Summary Hand fighting is one of the most important yet underrated skills in Muay Thai. While strikes often get the spotlight, controlling your opponent’s hands and arms plays a major role in dictating distance, timing,…
Summary Boxing is often seen as a combat sport, but from a scientific perspective, it’s one of the most effective full-body workouts available. From a physiological standpoint, boxing is a high-intensity activity that elevates heart…
Summary Across Singapore, more parents are turning to structured kids fitness programs to support their children’s physical development, focus, and confidence. Instead of unstructured play alone, these programs offer clear progression, guidance, and consistency. From…
Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional mount and back control, offering strong balance, pressure, and access to multiple transitions. Instead of…
Summary Japan has produced some of the most technically refined and disciplined fighters in modern combat sports. Across boxing, MMA, kickboxing, and Muay Thai, Japanese athletes have built global reputations through their precision, consistency, and…
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