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With the rise of global fitness competitions showcasing athletes from different sports and the recent appearance of Bokh Wrestling Champion Orkhonbayar Bayarsaikhan in Physical Asia, many have started to wonder what Bokh Wrestling is all…
Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown. It’s not just a forward step but a full-body motion that helps you shoot deep…
Summary In Boxing, the beauty of outboxing lies in its precision and adaptability. It’s the art of dictating distance, tempo, and rhythm while forcing your opponent to fight your fight. But mastering outboxing goes beyond…
Summary Over the last few years, a remarkable shift has been happening in the world of television and fitness. Reality competition shows built around extreme physical challenges are no longer niche, they’re becoming mass-market phenomena….
Summary In today’s world, rest often feels like a luxury. Between work, personal commitments, and social expectations, many people find themselves running on autopilot. Over time, this leads to burnout; a state of emotional exhaustion,…
Summary The clinch is one of the most dominant positions in Muay Thai, and knowing how to sweep from it can completely change the flow of a fight. A clinch sweep allows you to off-balance…
Summary Footwork is one of the most important yet overlooked aspects of boxing. It determines balance, defense, and the ability to create openings. Two common types of movement used by boxers are parallel and diagonal…
Summary Osoto Gari, meaning “major outer reap” in Japanese, is one of the most effective and widely used throws in grappling. Originally from Judo, it has become a staple in Brazilian Jiu-Jitsu because of its…
Summary In boxing, stance shapes strategy. Southpaw fighters, those who lead with their right hand and right foot, often appear awkward to their orthodox opponents. Because most boxers are orthodox, the southpaw stance instantly changes…
Summary Every Brazilian Jiu-Jitsu practitioner eventually finds themselves caught in an armbar. It’s one of the most common submissions in the art. While the best defense is prevention, knowing how to escape when it happens…
