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Summary Eating healthy doesn’t have to mean giving up your favorite foods or surviving on bland salads. With the right balance of nutrients and flavor, you can enjoy satisfying lunches that help you stay full,…
Summary Training bags have been a cornerstone of striking for decades. They allow athletes to practice timing, precision, and combinations without needing a live partner. In both Boxing and Muay Thai, bags are used not…
The teep, also known as the push kick, is one of the most versatile weapons in Muay Thai. It’s often called the “jab of the legs” because of how effectively it controls distance, disrupts rhythm,…
Summary Wrestling is one of the most popular martial arts worldwide, and it’s been around as far back as 3000 BC. It’s a grappling-based martial art that focuses on putting your opponent on the ground,…
Summary Strength and conditioning exercises are used to strengthen your muscles and joints, improving your mobility. We all move around the place as we complete our day-to-day obligations, so we all can benefit from making…
Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery habits help them stay healthy, focused, and excited for their next class. This guide breaks…
Summary In a fast-paced city like Singapore, stress, fatigue, and burnout often feel like part of daily life. Between long working hours, digital distractions, and limited downtime, many adults are searching for a way to…
Summary You need to learn how to throw punches in bunches if you plan to compete as a boxer. Sure, the first thing you need to focus on when you start boxing training is the…
With the rise of global fitness competitions showcasing athletes from different sports and the recent appearance of Bokh Wrestling Champion Orkhonbayar Bayarsaikhan in Physical Asia, many have started to wonder what Bokh Wrestling is all…
Summary The penetration step is a fundamental wrestling movement used to close the distance and drive power into a takedown. It’s not just a forward step but a full-body motion that helps you shoot deep…
