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Sebastiaan “Bas” Rutten is one of the most famous legends in mixed martial arts history and has been there since the beginning. He’s a man who has worn many hats in life, such as kickboxing…
In the ever-evolving world of grappling like Brazilian Jiu-Jitsu and Submission Grappling, control techniques are important for dominance and success on the mats. Understanding how to become a good grappler involves getting acquainted with the…
It’s that time of the year again as 2025 kicks off. The calendar flips, the clock resets, and everyone you know has suddenly morphed into a goal-setting guru. Everyone swears they’re going to be a…
Singapore has long been celebrated as a global leader in urban sustainability, earning its reputation as a “Garden City.” Long before green architecture became a global trend, Singapore had already set its sights on integrating…
Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective when you are pitted against an aggressive fighter, and you can use their forward pressure…
Chain wrestling is a critical concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping your opponent off balance and continually forcing them to…
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller, skilled…
Yes. Hammer fists are a signature technique primarily used in mixed martial arts (MMA). It’s mainly used as a ground-and-pound technique, but using them from standing positions is legal. Hammer fists are mostly used in…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
You’ve probably heard terms like “featherweight,” “middleweight,” and “heavyweight” being thrown around if you’ve ever watched combat sports or competed at tournaments. Weight classes have become fundamental to modern combat sports, making contests more evenly…
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