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Wanderlei César da Silva, aka “The Axe Murderer,” is one of the most feared strikers in mixed martial arts history and one of the first to showcase how effective Muay Thai could be. A product…
ONE Championship fans were disappointed in January when one of the most anticipated bouts of the year; a clash between Muay Thai legend, “The Iron Man,” Rodtang Jitmuangnon, and Japanese Kickboxing phenomenon, Takeru Segawa, at…
Craig Jones, a name synonymous with BJJ and BJJ’s meme culture, is a grappler who has established himself as a household name in more ways than one. Hailing from Australia, Jones has become one of…
Randall Duane “The Natural” Couture was one of the first high-level wrestlers to dive into mixed martial arts (MMA), and his grappling skills quickly propelled him to the top of the food chain. Couture was…
Being a teenager can be pretty challenging due to the rollercoaster of emotions caused by hormonal changes and external sources of stress like academic pressure. Being a teenager is a lot more complicated today thanks…
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
Brazilian Jiu-Jitsu is more than just a martial art or a sport; it is a community rich with tradition and etiquette. Practicing BJJ involves adhering to certain etiquette rules that ensure a positive environment for…
In the Muay Thai world, Tawanchai PK Saenchai is knowingly one of the best strikers. The ONE Featherweight Muay Thai World Champion is known for his showcase of devastating kicks. Amongst his arsenal, his teep…
The spladle is a defensive move used in wrestling, typically to fight off single-leg takedowns. When done correctly, it’s a pinning technique that puts your opponent’s shoulders on the canvas. The technique is just as…
Naoya Inoue is one of today’s top boxing superstars. Currently on a hot streak and looking unbeatable, he is the undisputed super bantamweight champion, holding all four belts (IBF, WBA, WBO, and WBC) from boxing’s…
