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Having strong wrists is essential in boxing, whether you’re throwing punches at an opponent or working on a heavy bag. Your wrists carry a heavy load whenever you punch something hard, which is why boxers…
The internet has always been a huge part of mixed martial arts. MMA started to gain popularity in the early 90s, but attending live events or buying DVDs or VHS tapes was the only way…
Tawanchai PK Saenchai is a dynamic Muay Thai fighter and current ONE Featherweight Muay Thai World Champion. Despite being only 25 years old, he is already a veteran of the fight game, making his Lumpinee…
As Brazilian Jiu-Jitsu evolves, the guard and guard passing are constantly in a race to get ahead of each other. Innovative ways to play the guard and connect them with other guards to enter leg…
Looking to improve your physical fitness? You should know, martial arts classes give you more benefits than traditional workouts at a gym. Reasons To Choose MMA Training Over Traditional Gym Workouts This article will…
In grappling sports like Brazilian Jiu-Jitsu and No-Gi submission grappling, chokes stand out as the most efficient way to put opponents out of action. Unlike joint locks, chokes are rarely endured, swiftly rendering opponents unconscious….
Jonathan “The General” Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch-hitting,…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
The triangle slip system used in boxing is a theory that teaches you how to place yourself in positions where you can unload punches on opponents while their options are limited. The triangle theory explains…
In Brazilian Jiu-Jitsu, grappling with experienced opponents is challenging. Most of the time, trained grapplers are familiar with defending various submissions executed from different positions. This is why it’s important to chain your attacks, as…
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