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Fighters win fights by using any and every trick they have up their sleeves. Sometimes, the fighter will even adopt and adapt techniques from different martial arts disciplines. This is exactly what happened during the…
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
Working around the opponent’s guard may seem tricky, especially when trying to pass standing. As Brazilian Jiu-Jitsu evolves, dealing with different leg entanglements, enabling sweeps, and leading to submissions can be frustrating. While getting past…
Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should spend as much time working on them as you do practicing your punching techniques. One-dimensional…
In many combat sports, fans and fighters alike seem to be obsessed with immaculate records. Ever since legendary boxer Rocky Marciano retired undefeated in 1955 with 49 straight wins, fans in the West have been…
Brazilian Jiu-Jitsu advocates the philosophy that technique and intelligence can overcome brute strength and explosiveness, making it an inclusive martial art for enthusiasts of all ages. This principle particularly resonates with older grapplers, who, while…
The sport of boxing has struggled a bit in the past couple of decades, but it has been able to make a resurgence in recent times thanks to the many captivating personalities, thrilling matchups, and…
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where modernity meets tradition, martial arts stand as a testament to a timeless pursuit of excellence. Beyond the bustling streets and towering skyscrapers, learning martial arts offers more than a…
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two hundred and eighty fights to his name. Some of his accolades include being a two-time…
Singapore
Exercises & Workouts
Boxing
Muay Thai
