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Getting rid of the excess fat on your frame and losing weight typically revolves around one main principle: calorie deficits. Think of your body as a machine that uses chemical energy from the foods and…
ONE Championship rounded out a stellar year of fights with “ONE Friday Fights 46: Tawanchai Vs Superbon” in December 2023, a massive card featuring three Muay Thai and Kickboxing world title contests and the best…
Gordon Ryan is the most recognized Brazilian Jiu-Jitsu player of the current generation and is widely considered the greatest submission-grappling competitor of all time. Whether you are a fan or not, a Gordon Ryan match…
Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist of exercises such…
There’s something about the start of a New Year that makes us want to find ways to improve ourselves. Making a New Year’s resolution to make martial arts training part of your lifestyle is one…
Brazilian Jiu-Jitsu is a dynamic and complex martial art that involves various techniques, positions, and rules. Over the years, many techniques have been reviewed for their effectiveness and safety in the context of competition. One…
If you’re a fan of boxing, you’ve probably seen a boxer knock an opponent out with a gazelle punch, even if you don’t recognize the technique by name. It’s one of the most effective ways…
In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed excess pounds and boost their fitness, we’ve created a 7-minute workout you can squeeze into…
In the world of Muay Thai, The stadiums of Bangkok are the place to go if you want to see the best martial artists that the sport has to offer. Renowned for their exceptional skill,…
The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…
