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In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
Mixed Martial Arts is a dynamic combat sport that combines elements of other martial arts. Although many fighters aim to land a flashy one-punch knockout, striking in combination is often much more effective. Even fighters…
Every BJJ match starts with the standup and is followed by closing the distance. In grappling, the first physical contact we make with the opponent is establishing our grips. Strong grips allow grapplers to work…
While Thailand is the spiritual and historical home of Muay Thai, it has truly developed into a global sport that is taught and fought the world over. Many foreign-born fighters, known as Muay Farang, have…
As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding…
You already know how martial arts will improve every aspect of your life. From your physical conditioning, to your health and wellness, and even your confidence and concentration, martial arts has many benefits to the…
Escape the heat and hustle of Singapore with our list of the five best quiet cafes to work, study or chill in. Whether you’re a student needing a peaceful place to hit the books or…
In Brazilian Jiu-Jitsu, a great opponent is the one that is difficult to submit. A good defense creates a pathway to offense. As the idea of position before submission is critical, submissions are usually executed…
Ready to step up your game and add some zing to your boxing routine? If your reaction time in the ring is currently more “sloth” than “cheetah,” fear not! We’ve got 23 reaction boxing drills…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
