LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Brazilian Jiu-Jitsu, often called BJJ, is filled with techniques that allow a smaller or less powerful practitioner to reverse positions and gain control. Among the most iconic is the flower sweep. For students of all…
Boxing has always been a sport defined by moments. While strategy, endurance, and skill matter, it is often the knockouts that remain etched in history. A perfectly timed punch can shift the course of a…
When you first start training Brazilian Jiu-Jitsu, instructors often tell you to “use your weight” when passing guard or holding top positions. But what does that actually mean? Weight distribution is how you place and…
Starting Muay Thai is exciting, but walking into your first class can feel intimidating if you don’t know what to bring. Gloves, wraps, shorts, shin guards… do you really need them all on day one?…
A holiday doesn’t have to mean hitting pause on your martial arts journey. For practitioners of Brazilian Jiu-Jitsu (BJJ) and Muay Thai, training is more than just exercise; it’s a lifestyle. And the beauty of…
Singapore is a city that moves fast. We surf deadlines, MRT schedules, meetings, and meals. Amid all that motion, running stands out as something constant and pure: you, the road, and your breath. Marathons, in…
Freestyle and folkstyle wrestling are two of the most popular grappling systems in the world. Wrestling is one of the first sports ever developed, and virtually every culture in the world has some sort of…
Boxing fans around the world are still buzzing after Terence “Bud” Crawford pulled off one of the most remarkable victories in modern boxing. Last Saturday, Crawford moved up two weight divisions to defeat Canelo Álvarez,…
In Brazilian Jiu-Jitsu, belts represent progression, skill, and time spent on the mats. But the system for children is different from adults. Because kids mature physically, mentally, and emotionally at different rates, the International Brazilian…
Muay Thai is celebrated worldwide as the art of eight limbs, but within its long history are traditional regional styles that shaped the sport as we know it today. Among these is Muay Thasao, a…
