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Summary Unlike three-round fights, five-round bouts require sustained output with minimal drop off. Fighters must manage fatigue while still defending takedowns, striking effectively, and making decisions under stress. Energy systems are constantly shifting. Explosive bursts,…
Summary The 80 20 position is a modern leg entanglement used in Brazilian Jiu-Jitsu to control an opponent’s leg while maintaining a strong positional advantage. It is closely related to outside Ashi Garami and is…
Summary Muay Thai has evolved rapidly in the modern era, reaching a global audience while producing a new generation of elite fighters. Today’s top athletes blend traditional technique with modern athleticism, competing across stadiums in…
Summary Footwork plays a crucial role in modern mixed martial arts. While MMA combines multiple disciplines, many of the movement principles used by elite fighters come directly from boxing. Boxing footwork influences how MMA fighters…
Summary The spinning hook kick is one of the most visually striking techniques in martial arts. While it is less common than round kicks or teeps, it can be highly effective when used with proper…
Summary Screens are now a natural part of daily life for children, from schoolwork to entertainment. As we move into 2026, many parents in Singapore are looking for realistic ways to manage screen time without…
Summary Learning new skills is not just for children or students. For adults, picking up new skills plays a major role in maintaining brain health, mental flexibility, and emotional well-being. In Singapore, lifelong learning has…
Summary The stiff arm escape is a fundamental defensive concept in Brazilian Jiu-Jitsu used to create space and prevent pressure from settling. Rather than relying on strength or explosive movement, the stiff arm escape uses…
Summary Ankle weights are excellent workout tools for people of all ages. They are easy to transport and allow you to train anywhere. Ankle weights can be used to increase your explosiveness, speed, and vertical…
Summary Boxing is often described as a physical sport, but much of what happens in the ring is driven by rapid decision-making. During a boxing exchange, there is no time to pause and think. A…
Muay Thai
Drills & Training
Drills & Training
Muay Thai
