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The debate regarding the number of rounds in Muay Thai bouts is an ongoing discussion among practitioners and enthusiasts. Traditionally, in highly recognised stadiums like Lumpinee and Rajadamnern, the more prestigious Muay Thai fights consist…
Confidence in BJJ lies in a grappler’s ability to escape from inferior positions. Knowing how to escape from someone who wants to smash you serves as a safety net and gives you the conviction to…
Modern Judo is a derivative of Jiu-Jitsu and it’s emerged as one of the most popular martial arts worldwide. It is represented at the Olympic level and remains one of the most popular events. Judo…
Guard passing is one of the most critical skills when training in Brazilian Jiu-Jitsu. From white to black belt, learning to pass the opponent’s legs will be invaluable as it will open up many opportunities…
Japan’s Naoya “The Monster” Inoue is one of the fastest-rising boxing stars of today. The 30-year-old from Zama, Kanagawa prefecture, is a four-division world champion and currently a unified super bantamweight titleholder, having defeated Stephen…
Congratulations on your decision to learn boxing! Learning how to box is a deeply rewarding journey that pushes you physically and mentally. You’ll get to learn things about yourself you might not be aware of…
One of the most spectacular ways to take the fight to the ground is to throw the opponent with perfect technique. “The art of hitting someone with the planet” is a famous identity of Judo…
In the world of Muay Thai, where fighters aim to achieve maximum efficiency and strategic advantage, being a southpaw can provide a unique edge. Standing with their right foot forward and left foot back, opposite…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
