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Takedowns are an integral part of BJJ. Good takedowns allow you to stay ahead of the game, boosting your confidence in the match. It can be game-changing for sure, especially when you are in the…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
In Brazilian Jiu-Jitsu, the stand-up game has been a vulnerability to many practitioners. While BJJ is primarily a ground-based martial art, takedowns are integral to becoming a complete grappler. To become efficient with takedowns, one…
In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body…
A famous adage goes: it is better to have the skill and not need it than to need the skill and not have it. With the current meta of Brazilian Jiu-Jitsu, there is no question…
Muay Thai is slowly becoming the most popular striking-based martial art worldwide and the growth of mixed martial arts has a lot to do with it. MMA is the fastest-growing sport on the planet, and…
Many grapplers enjoy the guard-playing aspect of Brazilian Jiu-Jitsu. From a defensive perspective, the guard allows you to set up attacks by sweeping the opponent so that you can land in a dominant position or…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
One of the key features of Brazilian Jiu-Jitsu is that it is a martial art that empowers smaller and weaker individuals to defeat much larger opponents. From the sport’s earliest days, many smaller fighters experienced…
Retiring undefeated as a boxer is a tall task, and retiring as an undefeated champion is almost impossible. Out of the thousands of boxing champions in history, only about 15 of them have retired with…
