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Summary Luta Livre and Brazilian Jiu-Jitsu are two grappling martial arts that share similar techniques but differ in history, training style, and philosophy. While both focus on submissions, control, and ground fighting, Luta Livre is…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Brazilian Jiu-Jitsu is a rapidly evolving martial art that leverages using technique to put opponents in compromising positions. This is a universal philosophy that applies regardless of where you are in a match. Working top…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The Muay Thai spear knee, or straight knee as it is sometimes called, is one of the first knees to be learned and hopefully mastered. This devastating and damaging strike is meant to punish your…
Strength training is an essential part of any fighter’s training regimen. Many MMA fighters use Olympic-style weightlifting to build muscle and improve the connection between their mind and body. However, tendon strength is often overlooked,…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Familiarity is important when training in BJJ, especially techniques like the heel hook. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the mats. It…
Life can get difficult at times to the point you start to run out of hope. Having a fighter’s mentality can help you to get past any obstacles life throws at you and it makes…
