5 Things I Wouldn’t Have Learned If I Didn’t Train Martial Arts

The greatest thing about training martial arts is that your learning doesn’t end in the gym. In fact, it shapes you as a person and teaches you meaningful life lessons that you can apply in your daily life. Unfortunately, not everyone realizes that there’s so much more to martial arts than meets the eye. If you’ve been training, you’d probably have picked up various techniques and grown as not just a martial artist but also a person.

For those who have yet to embark on this wonderful journey, are you ready to discover what you’ll learn along the way? Today, Evolve Daily shares 5 Amazing Things You’ll Learn From Martial Arts:

1) It’s okay to fall sometimes

BJJ is a great way to bullyproof your kids.

Bullyproof your kids by letting them train BJJ.

Sometimes we focus too much on achieving our goals, and end up letting our successes or failures get to us. Unfortunately, this causes more stress and we end up beating ourselves up whenever we don’t see immediate results or taste success. The thing is, you aren’t always going to get it right the first time – so instead of viewing it as failure, you should see it as an opportunity to learn so that you can try again and do better.

When you train martial arts, you’ll learn that true success comes from being able to bounce back after facing defeat. After all, it takes a lot of courage to ultimately get back on your feet and try again – especially when the easy way out (giving up) is always there.

 

2) Hard work always beats talent

At Evolve MMA, you can train under the largest collection of World Champions in Asia.

At Evolve MMA, you can train under the largest collection of World Champions in Asia.

It’s no secret that if you really want to succeed, you have to be willing to put in the hard work and stay consistent. After all, hard work beats talent when talent doesn’t work hard. When it comes to martial arts, this is especially true – how much you invest in your training is really how much you’ll get out of it.

At some point, you might feel disheartened when you see your “naturally gifted” peers grasp those techniques before you. However, you’ll learn to embrace your own journey and of course, understand that it’s most important to give your 100% every time – because that’s ultimately what will contribute to your growth and progress as a martial artist and a person.

 

3) When something scares you, do it

UFC Superstar Leandro "Brodinho" Issa works on his grappling at the Evolve Fighters Program.

UFC Superstar Leandro “Brodinho” Issa works on his grappling at the Evolve Fighters Program.

The longer you train martial arts, the more you’ll find yourself outside your comfort zone. Fortunately, you’d learn to thrive in such situations, especially when you expose yourself to them. The greatest thing is that this would shape you to become a bolder individual, and you’d be willing to take risks and challenge yourself on a frequent basis. As a result, you’ll gain confidence and believe in yourself.

 

4) Slow and steady wins the race

Skipping is a great way to get your heart pumping.

Skipping is a great way to get your heart pumping.

It’s unfortunate how we often fall for the myth of instant results, over and over again. So we end up having unrealistic expectations that cause us to feel disheartened when we don’t reach our goals fast enough. But here’s the thing: progress is so much more important than perfection, like how the journey matters way more than the destination.

Martial arts would teach you to be patient, because you’ll understand that it takes time to master something – and more importantly, that nothing worth having comes easy. At the end of the day, what truly matters is continuous self improvement, which means that you’ll always work towards being better than who you were yesterday. So you can eventually evolve into all that you want to be.

 

5) There are no real limits

You can burn up to 1,000 calories in a 60 minute Muay Thai training session.

You can burn up to 1,000 calories in a 60 minute Muay Thai training session.

How many times have you given in to that inner voice of self doubt and as a result, set some unnecessary boundaries for yourself? Well, if this happens to you frequently, then maybe you should head to your nearest martial arts gym and start training. This is because you’d be pushing all kinds of limits every time – be it physical, mental, or emotional. The best part is that you’d learn to stop doubting yourself, and that you’re so much more than the limits you’ve set for yourself.

It may sometimes seem like your biggest battle is whatever you’re currently facing, but actually – it’s the one within. Once you stop that negative self talk, and silence that inner voice of self doubt, you’ll win the battle and crush your goals.

 

All of us at Evolve Daily believe that you’ve got what it takes to unleash your greatness in life. Now go forth and seize the day!

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