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BJJ is known for its constantly evolving submission game, and among the many ways to finish a match, the “bar” submissions stand out as some of the most fundamental and effective. These submissions, which typically…
The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…
The excitement that combat sports bring to fans worldwide is indescribable. Watching some of our favorite athletes beat their rivals through a perfect display of flashy techniques is unmatched and can inspire people regardless of…
Brazillian Jiu-Jitsu (BJJ) can be practiced in many ways – it can be used for self-defense, a sport, or as a part of your overall training when you do mixed martial arts (MMA). With that, it is…
As perhaps the most iconic submission hold in all of Brazilian Jiu-Jitsu (BJJ), it is unlikely that an individual could take even one week of BJJ classes without being taught the armbar. While you have…
The armbar is one of Brazilian Jiu-Jitsu’s fundamental submissions. And while there are multiple variations of this submission and multiple ways to achieve it, armbars from the mount and closed guard positions are probably the…
Summary Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm saddle is one of the more advanced yet highly effective positions that have gained…
Summary Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t…
Summary A large part of a beginner’s Brazilian Jiu-Jitsu journey will focus on selecting a handful of submissions. This starts from the time you begin to tap other beginners in class. As your development progresses,…
Summary Chinese New Year often comes with festive meals, gatherings, and a break from routine. Getting fit before the celebrations begin can help you feel more energetic, confident, and ready to enjoy the season without…
