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The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance, others can significantly hinder it. Nine Foods That Diminish Athletic Performance This article will…
In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical facilities, efficient healthcare system, and a proactive approach to public health, the nation has continually…
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most…
A well-balanced diet is crucial for maintaining a healthy lifestyle, and low-calorie foods can play a significant role in helping you achieve your weight loss and fitness goals, especially if you are a martial artist!…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Testosterone is a hormone that plays many vital roles in the health and fitness of both men and women, from muscle building, to reducing the risk of some diseases to even controlling sexual function. Testosterone…
