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Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, and the growth of mixed martial arts has a lot to do with it. A derivative of Judo, the art was…
A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
In its own way, the story of Vale Tudo is the story of modern competitive mixed martial arts. It is a story of innovation, grit, persistence, and a loyal fan base. There’s also a healthy…
Boxing is an extremely nuanced martial art. Every slight movement has a purpose. An incremental inch forward with the lead foot adds power to a single jab. The turn of the knuckle ensures follow-through. The…
Whoever says boxing is a dying sport obviously hasn’t looked into the amazing young stars carrying it into the future. There is no shortage of young up-and-coming talent making a name for themselves in the…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
Cross-promotion super fights aren’t a new concept in the world of mixed martial arts. In fact, it has been done before. UFC legend Chuck “The Iceman” Liddell was once sent to the now-defunct Pride FC…
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
Also known as the Art of Eight Limbs, Muay Thai is arguably the most complete striking-based martial art you can learn. Unlike most striking-based combat styles, which typically restrict you to only using your hands…
After studying the basics of boxing movement, you’re most likely ready to take the next step in your evolution as a fighter. Learning how to create and use angles in boxing will give you a…
