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So you’ve finally been given the signal from your BJJ instructor to start sparring. It’s a scary thought, being fed to the “sharks”, the higher belts. For someone who isn’t used to sparring, especially with…
Martial arts is a holistic approach to wellness that is both equally effective and unique in its ability to maximize the human physical, mental, and spiritual potential. While training, it isn’t just a physically demanding…
Leg locks are more popular than ever! From the competition circuit to your gym mats, practitioners are expressing more and more interest in leg locks. In many of the top grappling competitions, it’s common to…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to…
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it that Gordo developed the move as a means…
Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
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