Benefits

Brazilian Jiu-Jitsu has steadily grown in popularity over the past decades. BJJ has become an enjoyable endeavor for many people: the military, intellectuals, regular folks, and even famous celebrities. BJJ has probably become the fastest-growing…

Martial arts is both physical and mental. In fact, there is almost an equal importance between the two when training to become a martial artist. The way the body moves fluidly to execute techniques, it…

You may not have realized it, but habits make up approximately 40% of our daily actions. At first, that might sound bizarre, because it means that many of our daily activities and actions are completed…