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You may not have realized it, but habits make up approximately 40% of our daily actions. At first, that might sound bizarre, because it means that many of our daily activities and actions are completed…
People join a BJJ gym or take up other martial arts for various reasons. One of the reasons is obviously to learn the art of self-defense so they can protect themselves and their family. Other…
There are many benefits to martial arts, one of those is increasing your attention span. That’s right, there is a lot more to martial arts than just learning cool techniques you can use to defend…
Did you know that martial arts classes can improve brain cognition? This revelation often comes as a surprise to the average person who thinks of martial arts as only fighting systems. Sure, martial arts do…
Martial arts is fast becoming one of the most popular health and fitness programs available out there. More and more people are being drawn to martial arts training each and every day. While traditional gym…
Ask any martial arts practitioner, and they will tell you that martial arts training is the most complete form of exercise that they have ever encountered. Its approach to health and wellness encompasses the conditioning…
The Miyao Brothers are coming to Singapore. The highly successful twins, Paulo and Joao Miyao, are renowned for their collection of BJJ World Championships. Together, the Miyao Brothers are two of the most active competitors…
One of the best things about martial arts is that it is open to all ages. Whether you are a child just beginning to learn the ins and outs of life, or you are senior…
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising….
The idea that all opinions are equal is problematic. An opinion that is supported by fact, science, or relevant information is – of course – more accurate than opinion backed by biases. Critical thinking, now…
