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Training in Jiu-Jitsu is rewarding for the mind and body, a reason it is among the fastest-growing martial arts today. As it becomes more and more known worldwide, many have started training for fitness and…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
If you’ve been training in BJJ for quite some time, you’ve most likely rolled with different training partners. Every grappler is unique as far as grappling style is concerned, some are nice, and some like…
The additional grips in gi BJJ open a lot of different options for grapplers. Gi grips can be used to apply different types of guards and are used to prevent the opponent from passing. Even…
There are many guards in Brazilian Jiu-Jitsu. Learning essential guards is a critical part of a practitioner’s development, especially in the early stages as it teaches the basics of positioning, grip fighting, and posture. The…
Brazilian Jiu-Jitsu is a martial art focused on ground fighting. Like all martial arts, BJJ matches start from the standup. Some grapplers like to start standing up, while others prefer to go straight to the…
To become a well-rounded grappler, one must incorporate the guard as an integral part of their game. Guard work is one of the most essential skills a Jiu-Jitsu practitioner should master to take their game…
BJJ is a grappling martial art renowned for its complex guard game. It is not uncommon for new techniques and modern takes on old ones to be used and slowly make their way to the…
Having mobility and flexibility is always a plus in martial arts. The same can be said when it comes to BJJ. Jiu-Jitsu is a grappling martial art where a lot of inverting happens, especially when…
Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come into play, most of which include small movements that may not be obvious to non-practitioners. One of the…
