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Professional fighting is undoubtedly one of the toughest sports in the world. Fighters go through hours and hours of grueling training for months on end and put their bodies on the line in a fight…
Who says martial arts is purely physical? A great portion of martial arts has to do with the mental and spiritual aspect of humanity. It is just as important in martial arts to nurture the…
Contrary to popular belief, BJJ World Champion and ONE Superstar Bruno Pucci was not born with six-pack abs. Although his chiseled appearance might say otherwise, Pucci was once an overweight, unusually short kid. “I was…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
We’ve all been there before: rock bottom. Maybe you lost your job, ended a relationship, or simply feel like you’ve hit a dead end. Whatever it is, you probably wish that you can start over…
Because we have so many things to worry about and occupy ourselves with, our well-being sometimes takes a backseat. If you’ve been complaining about your weight gain or poor immune system, but blame it on…
What makes a good entrepreneur? Is it someone who invests in himself/herself and constantly picks up new skills to keep up with the latest trends? Or is it a super tenacious person who refuses to…
55-year-old Colin Slider trains Brazilian Jiu-Jitsu almost every day. In fact, he averages about 12-14 hours a week. It’s easy to spot Colin – he’s usually the highest ranked student on the mats, with a…
Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to…
This is how Garry Tonon drinks coffee: first, he looks at the cup, studies the latte art, then proceeds to lean over and lick it off. Whether it’s a new way to avoid getting foam…
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