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In the unpredictable realm of martial arts and combat sports, how well you react could mean life or death. In other words, it could determine whether you stay on your feet or get knocked out,…
For smaller Brazilian Jiu-Jitsu practitioners, relying on leverage against a bigger and stronger opponent may not be enough. The feeling of being squashed by someone heavier is never pleasant, especially when there is a big…
Just look at any Muay Thai, Brazilian Jiu-Jitsu, or MMA fighter, chances are they’ve got a nice set of the rock-solid 6-pack or even 8-pack abs that everyone dreams of having. This is because a…
As Brazilian Jiu-Jitsu practitioners, we can attest that crazy grip strength is essential to amp up our BJJ game. It helps us control our opponents and stabilize our position, giving us the upper hand at all…
Symbolized by the crab, Cancer is all about home. Those born under this sign are known to be ‘roots’ kinds of people. They take great pleasure in traditions, working in a team, being among friends…
To some people, a gym is more than just a place to workout. It’s a second home, a place that gives you a warm, fuzzy feeling each time you walk inside. And when you can’t…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
What makes a woman sexy to men? The honest truth is that preferences vary from guy to guy but there are certain kinds of women that all men absolutely adore and fall head over heels…
Don’t we all know a guy who can smooth-talk his way into the hearts of women? Or a guy who could, with one glance, cause a woman (and her friends) to go weak at the…
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being…
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