Videos

BJJ 101: Knee Shield Half Guard

There are many guards in Brazilian Jiu-Jitsu. Learning essential guards is a critical part of a practitioner’s development, especially in the early stages as it teaches the basics of positioning, grip fighting, and posture. The…

What Is The Smash Pass In BJJ?

The art of guard passing is one of the most important aspects of Brazilian Jiu-Jitsu. To define, guard passing is where you pass the opponent’s defense (guard) using technique, movement, and leverage. The central theme…

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