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Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Also known as the sweet science, boxing is one of the oldest and most efficient combat sports. By effectively combining punches with footwork and head movement, a boxer can generate powerful punches and also have…
A wise man once said “train hard, fight easy”. And we think it makes total sense. After all, we were all born equal – it’s just that some people choose to stay focused, persevere, and…
Have your arms ever felt heavy and tired during your boxing training or sparring sessions? If yes, you’d probably notice that when that happens, your movements slow down greatly and affect your performance. Arm endurance…
Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
