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Boxing drills can be tough but they burn lots of calories. These workouts also provide a fun way to unleash any pent-up frustration or anger inside you. Boxing workouts improve your boxing skills, coordination, balance,…
You’ve probably watched professional boxers bob and weave their way through salvos without getting hit cleanly once and wondered how they ever learned that skill. As impressive as bobbing and weaving can be, it’s a…
Feints are one of the tiny details in boxing that separates world-class fighters from everyone else. Observe any top boxer like Manny Pacquiao, Canelo Alvarez, or Errol Spence Jr., and you’ll notice they often throw…
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
You’re never too old to give the sweet science a try. Sure, 40 might be too old to start a career as a professional boxer, but that doesn’t mean you can’t enjoy the many benefits…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
Despite being a small island nation with only 11 million inhabitants, Cubans have made a permanent mark on the sport of boxing. They are known globally as the kings of amateur boxing as Cuban fighters…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Knowing how to move inside a boxing ring is as important as knowing how to punch, block, or parry punches. Your feet do more than simply keep you upright as you dance around opponents. They…
