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Summary Professional boxing is governed by four major sanctioning bodies that award world championship belts across multiple weight divisions. These organizations include the World Boxing Association (WBA), World Boxing Council (WBC), International Boxing Federation (IBF),…
Summary The Boxing punch number system is a simple and effective way for fighters and coaches to communicate combinations during training. Instead of calling out individual punches, trainers use numbers to represent specific strikes such…
There’s a tiny part of us that always roots for the underdog in boxing. No one gives them much of a chance to emerge victorious, but they find a way to do so based on…
Boxing is often called a gentleman’s sport, but not all boxers are gentlemen. The sport was deemed a gentleman’s sport because it only allows you to use your fists as weapons and has rules fighters…
The greatest boxing rivalries in history gave us more than a series of entertaining fights. Boxing is one of the most physically and mentally demanding sports, and the stakes are often high when the best…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Boxing is no doubt one of the most popular combat sports in the world. In fact, it is one of, if not the most-watched sport, today. Featuring a rich and colorful history, with superstars and…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
Boxing drills can be tough but they burn lots of calories. These workouts also provide a fun way to unleash any pent-up frustration or anger inside you. Boxing workouts improve your boxing skills, coordination, balance,…
It’s never too late to pick up boxing as a hobby. It’s one of the most fun martial arts you can learn, and millions worldwide train in it. Boxing gives your entire body a workout,…
