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Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
Boxing is a lot more than learning how to throw strikes and block them. It is a cerebral sport that often turns into a battle of wits when two equally sized and skilled fighters collide….
Hardcore boxing fans often refer to boxing fondly as “The Sweet Science.” That’s because underneath the adrenaline-laced exchanges in the ring is an incredibly intricate martial art. Elite fighters don’t just throw punches mindlessly. There…
One of the most critical yet often under-discussed skills in boxing is gauging range and managing distance. The terms “range” and “distance management” refer to knowing how far away your opponent is and being able…
Check hooks are one of the most important punches used in boxing. Unfortunately, they’re also one of the most misunderstood. Most people think of a check hook as a way to counter a right hand….
Boxing is a platform for superstars. It is a sport where legends are forged in the heat of battle, and heroes are born. For decades, many great fighters have graced the top of the ring,…
For hardcore fans, boxing is known fondly as ‘the sweet science.’ Beneath the surface of this otherwise seemingly unscientific combat sport lies a complex system of self-defense with an intricate technical makeup. Fighters perform with…
Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
Learning how to fight up close and personal as a boxer is one of the most valuable skills you can build. Most boxers tend to shy away from fighting inside since it’s typically not how…
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
