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Boxing is a tough sport that is by no means for the faint-hearted. It involves punching and being punched, with the ever-present possibility of either you or your opponent getting knocked out cold. To casual…
The rear hook is one of the most potent punches in boxing. If it lands, it can have a devastating effect on an opponent. That being said, it’s a little tricky to connect with. If…
Head movement is one skill that separates great boxers from everyone else. It’s one of those things that takes time and lots of ring experience to master. The term “head movement” refers to slight movements…
They often say that boxing is the theater of the unexpected. Anything can happen in the ring, and oftentimes, it’s extremely exciting, especially for fans watching ringside. Some fighters just have a knack for showmanship,…
Speed is one of the most valuable attributes you can have as a boxer. Fast hands allow you to touch your opponent before they touch you, and they make your punches more powerful. Many of…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
There are several different defensive techniques that you should be aware of when it comes to boxing. Most fighters tend to favor some defensive techniques over others, but the truth is that they’re all useful…
Summary Footwork is one of the most fundamental aspects of boxing, forming the foundation for both offense and defense. Good footwork allows you to maintain balance, control distance, create angles, and avoid incoming attacks while…
Boxing’s four-belt era began in 2004 when four major world title sanctioning bodies came together to establish their world title belts. These sanctioning bodies are the International Boxing Federation (IBF), the World Boxing Association (WBA),…
Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
