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Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
One of the most devastating punches in boxing is the uppercut. Learning how to throw a proper uppercut is an important weapon in your boxing arsenal. However, uppercuts are probably the hardest punch to master…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
It is often a very hot topic of debate, but many aficionados have cited the hook as the single most destructive punch in boxing. The science behind it is simple. The hook travels the shortest…
So you’ve gotten the feel of the ring, and you’re growing more confident in your boxing abilities after every session. You’ve been training for a few weeks now, and you’re loving this new addiction to…
