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What makes a strong person? Is it someone who can lift 100kg without breaking a sweat, or is it a person who readily copes with everything that life places in his/her path, without fretting or…
Ask any martial artist, and you’ll find out that his/her training has helped him/her have a deeper understanding of himself/herself. After all, martial arts is so much more than just learning self-defense. In fact, it…
There is no doubt boxing is one of the coolest sports out there. There’s just something about it that produces unparalleled excitement. From the moment fighters lace up their gloves, to the ring entrance and…
Even if you can’t stand being chained to a desk for 8 hours every day, sometimes it isn’t a choice – especially if you’re based in an office. Unfortunately, this kind of sedentary behavior can…
Martial arts is a holistic approach to wellness that is both equally effective and unique in its ability to maximize the human physical, mental, and spiritual potential. While training, it isn’t just a physically demanding…
Boxing is an incredible sport. The art of ‘The Sweet Science’ is highly-technical with its subtle nuances and fluid movement. It is a martial art that takes years of practice to perfect. If you have…
“Once you become fearless, life becomes limitless.” How many times have you avoided doing something or missed an opportunity because you were afraid? Like limits, fear is something that exists only in your mind –…
There’s no doubt that martial arts can benefit the body, but did you know that it can benefit the mind as well? For those who struggle with depression and/or anxiety, it could take a great…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
