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Perhaps you’ve just watched Bridget Jones for the hundredth time, or felt like a third / fifth wheel when your friends brought their +1s along for that dinner. Well, you don’t always have to feel…
The only thing standing in between a boxer and getting knocked out by his opponent is his defense. A fighter will use a guard to avoid and block punches while still allowing him to strike…
The greatest swarmers in the sport of boxing – Joe Frazier, Rocky Marciano, Mike Tyson, Manny Pacquiao, Vasyl Lomachenko and Gennady Golovkin all understand the importance of using pressure to overwhelm and wear out their…
Widely considered to be one of the greatest boxers of all time, Floyd Mayweather Jr. has an undefeated professional record and is a five-division world champion. In his career, he has won fifteen world titles…
Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
