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Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
Boxing has many tools available to help hone a fighter’s pugilistic skills. There’s the heavy bag, which concentrates on developing strength and power, the speed bag which helps improve hand quickness, coordination, and timing. And…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
The sport of boxing as we know and love today is followed by millions all over the world. It is one of the most popular combat sports in modern times. Within the space of four…
Taking martial arts classes will teach you many crucial life skills that will make you a better person. One of the most important skills you get to sharpen when you step on the mat is…
