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Many people understand the obvious connection the martial arts has to physical fitness and overall health. Quite a few people even know that the martial arts can make you psychologically stronger and healthier. What is…
Boxing is such a unique sport, and there exist many different styles. The art of ‘The Sweet Science’ is highly-technical with its subtle nuances and fluid movement. It is a martial art that takes years…
One of the most strangely satisfying parts of cinema is when filmmakers attempt to cover a sports-related story, whether fictional or non-fictional. Almost everyone can relate to sports and boxing has been the most relatable…
Boxing is such a beautiful sport. Using just the fists as offensive weapons, there is a certain degree of purity to this ancient martial art. It has been around since humanity’s early history and has…
Being able to control your reactions, desires, and emotions is one of the most useful traits a person can have. It is a trait that will make things a lot easier for you in your…
Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
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